Kool for Momz N Dadz

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Entries Tagged as 'Diet and Excercise'

Biking in Westchester: North County Trailway

July 6th, 2008 · 1 Comment

If you live in new New York City or Westchester County, you have to spend a few hours biking, jogging, roller blading or just plain walking, the North County Trailway. It runs mainly uninterrupted from Elmsford, north to the town of Somers, in Westchester County (in New York).
The trail was once a rail [...]

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Tags: Activities · Diet and Excercise · Trips

Fall Family Fun in the Lower Hudson Valley

October 2nd, 2007 · No Comments

Take a trip to the farm…
Fall is such a great opportunity to get together with family and friends for a little family fun.  One of our favorite activities is an annual trip to a local farm for pumpkin and apple picking.  We have a few favorite spots located in Westchester, Putnam, and Dutchess counties in New [...]

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Tags: Activities · Diet and Excercise · Foods, Snacks · How-to · Trips

Less Iron Equals More Weight in Toddlers

September 10th, 2007 · No Comments

So often we are inundated with news of America’s ever-expanding waistline. We now understand how important diet and exercise are. As adults, we know the relationship between what foods we chose to eat and the amount of weight we gain or lose. We have learned that choosing a sedentary lifestyle can be [...]

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Tags: Diet and Excercise · Foods, Snacks