If you live in new New York City or Westchester County, you have to spend a few hours biking, jogging, roller blading or just plain walking, the North County Trailway. It runs mainly uninterrupted from Elmsford, north to the town of Somers, in Westchester County (in New York).
The trail was once a rail [...]
Entries Tagged as 'Diet and Excercise'
Biking in Westchester: North County Trailway
July 6th, 2008 · 1 Comment
Tags: Activities · Diet and Excercise · Trips
Fall Family Fun in the Lower Hudson Valley
October 2nd, 2007 · No Comments
Take a trip to the farm…
Fall is such a great opportunity to get together with family and friends for a little family fun. One of our favorite activities is an annual trip to a local farm for pumpkin and apple picking. We have a few favorite spots located in Westchester, Putnam, and Dutchess counties in New [...]
Tags: Activities · Diet and Excercise · Foods, Snacks · How-to · Trips
Less Iron Equals More Weight in Toddlers
September 10th, 2007 · No Comments
So often we are inundated with news of America’s ever-expanding waistline. We now understand how important diet and exercise are. As adults, we know the relationship between what foods we chose to eat and the amount of weight we gain or lose. We have learned that choosing a sedentary lifestyle can be [...]
Tags: Diet and Excercise · Foods, Snacks
